{"id":7872,"date":"2023-01-17T14:05:13","date_gmt":"2023-01-17T11:05:13","guid":{"rendered":"https:\/\/pell.bio\/?p=7872"},"modified":"2023-01-17T14:09:01","modified_gmt":"2023-01-17T11:09:01","slug":"grete-rattasepp-sugavam-uni-ja-varskem-arkamine","status":"publish","type":"post","link":"https:\/\/pell.bio\/en\/grete-rattasepp-sugavam-uni-ja-varskem-arkamine\/","title":{"rendered":"Grete Rattasepp: s\u00fcgavam uni ja v\u00e4rskem \u00e4rkamine"},"content":{"rendered":"\n<p>&#8220;Minu t\u00f6\u00f6kad p\u00e4evad saavad alati alguse <strong>heast <\/strong>ja <strong>s\u00fcgavast unest.<\/strong> Hetkel tegutsedes kudumite ja br\u00e4ndi loomisega on s\u00fcgav ja hea uni minu p\u00e4eva suur osa. Tuju on parem ning motivatsiooni ka rohkem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas kudumid ja uni seotud on?<\/strong><\/h4>\n\n\n\n<p>Minu p\u00e4evad on enamasti pikad, eriti kui tegelen kudumitega ning satun hoogu. Minu l\u00f5pukollektsioon keskendus unele ja unen\u00e4gudele ning sellest ajast peale panen igap\u00e4evaselt t\u00e4hele kuidas mu unen\u00e4od on suur inspiratsioon ning mis juhtub siis kui ei saa magada. Enamasti hakkas juhtuma <strong>magamatusest tekkiv kohmakus <\/strong>ning<strong> t\u00f6\u00f6 venis.<\/strong> Seet\u00f5ttu on oluline v\u00f5tta aeg maha ja puhata nii keha kui vaimu v\u00f5i end rohkem liigutada.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kuidas leida aeg iseendale, et end maandada?<\/strong><\/h4>\n\n\n\n<p>Mu p\u00e4ev algab ja l\u00f5ppeb alati Puerh tee joomisega, v\u00f5tan selle aja iseendale ning vajadusel kasutan ka k\u00f5rvale P\u0112LLi CBD \u00f5lisid, mida olen n\u00fc\u00fcdseks kuu aega kasutanud. M\u00f5nel p\u00e4eval on vajalik kasutada <a href=\"https:\/\/pell.bio\/toode\/cbd-isolaat-30\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">P\u0112LLi 30% CBD isolaadiga \u00f5li,<\/span><\/a> mis on m\u00f5eldud <strong>igap\u00e4evaseks kasutamiseks<\/strong> ning hea <strong>\u00e4revuse vastu.<\/strong> See tund, mis ma endale v\u00f5tan on hea nii p\u00e4eva alustuseks kui l\u00f5puks ning minu puhul toimib ideaalselt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mida olen m\u00e4rganud?<\/strong><\/h4>\n\n\n\n<p>Viimasel ajal on <strong>t\u00e4nu P\u0112LLi toodetele <\/strong>mu<strong> uni s\u00fcgavam<\/strong> ja <strong>\u00e4rkan v\u00e4rskemana kui kunagi varem.<\/strong> Kui kunagi vajasin v\u00e4hemalt kahte kohvi p\u00e4evas, siis hetkel vajan vaid <strong>head und<\/strong> ja <strong>liikumist,<\/strong> mis aitavad kaasa mu toimetustele.&#8221; \u2013 <a href=\"https:\/\/www.instagram.com\/reel\/ClqsI4YLI5r\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Grete Rattasepp<\/span><\/a> #pellpeople<\/p>\n\n\n\n<p>Millist toodet valida? \ud83d\udc49 <a href=\"https:\/\/pell.bio\/kontakt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Kirjuta meile<\/span><\/a> ja valime Sulle koos \u00f5ige toote.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Minu t\u00f6\u00f6kad p\u00e4evad saavad alati alguse heast ja s\u00fcgavast unest. Hetkel tegutsedes kudumite ja br\u00e4ndi loomisega on s\u00fcgav ja hea uni minu p\u00e4eva suur osa. Tuju on parem ning motivatsiooni ka rohkem. Kuidas kudumid ja uni seotud on? Minu p\u00e4evad on enamasti pikad, eriti kui tegelen kudumitega ning satun hoogu. Minu l\u00f5pukollektsioon keskendus unele ja [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[83,276,278],"tags":[92,148,342,315],"class_list":["post-7872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pellpeople-2","category-arevus","category-unetus","tag-arevus","tag-cbd-isolaat","tag-sugav-uni","tag-unetus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grete Rattasepp: s\u00fcgavam uni ja v\u00e4rskem \u00e4rkamine -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pell.bio\/grete-rattasepp-sugavam-uni-ja-varskem-arkamine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grete Rattasepp: s\u00fcgavam uni ja v\u00e4rskem \u00e4rkamine -\" \/>\n<meta property=\"og:description\" content=\"&#8220;Minu t\u00f6\u00f6kad p\u00e4evad saavad alati alguse heast ja s\u00fcgavast unest. Hetkel tegutsedes kudumite ja br\u00e4ndi loomisega on s\u00fcgav ja hea uni minu p\u00e4eva suur osa. Tuju on parem ning motivatsiooni ka rohkem. Kuidas kudumid ja uni seotud on? Minu p\u00e4evad on enamasti pikad, eriti kui tegelen kudumitega ning satun hoogu. 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