{"id":10185,"date":"2023-11-30T12:27:54","date_gmt":"2023-11-30T09:27:54","guid":{"rendered":"https:\/\/pell.bio\/?p=10185"},"modified":"2023-11-30T12:27:56","modified_gmt":"2023-11-30T09:27:56","slug":"marian-otsustasin-omal-kael-parast-kolme-kuud-et-katkestan-antidepressantidega-ravi","status":"publish","type":"post","link":"https:\/\/pell.bio\/en\/marian-otsustasin-omal-kael-parast-kolme-kuud-et-katkestan-antidepressantidega-ravi\/","title":{"rendered":"Marian: \u201cOtsustasin omal k\u00e4el p\u00e4rast kolme kuud, et katkestan antidepressantidega ravi.\u201d"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Minu lugu sellest, kuidas j\u00f5udsin CBD kasutamiseni, sai alguse 2023 kevadel, mil t\u00e4ieliku l\u00e4bip\u00f5lemise t\u00f5ttu vajas minu f\u00fc\u00fcsiline ja vaimne tervis eraldi k\u00e4sitlemist nii omal k\u00e4el kui koost\u00f6\u00f6s professionaalidega. <\/p>\n\n\n\n

Paralleelselt pikema puhkuse v\u00f5tmisele ning rutiinsetele enesetunnet toetavatele tegevustele (hea uneh\u00fcgieen, puhas toit, aktiivne liikumine, ps\u00fchhoteraapia) proovisin l\u00e4bi teha ka ravikuuri antidepressantidega, et terveneda tekkinud m\u00f5\u00f5dukast depressioonist. <\/p>\n\n\n\n

L\u00e4bip\u00f5lemise lugu ise on pikk ning selle raames olin varasemaltki proovinud antidepressante v\u00f5tta, ent ei leidnud sobilikku ravimit. Katkestasin iga kord raskete k\u00f5rvalm\u00f5jude t\u00f5ttu ravi umbes p\u00e4rast kahte n\u00e4dalat. <\/p>\n\n\n\n

Sel korral tundus, et uus saadud ravim aitab. Esialgu olid k\u00f5rvalm\u00f5jud talutavad, sest positiivne efekt oli v\u00e4ga vaimset tervist toetav, eesk\u00e4tt depressiooni osas. Peamine mure oli aga v\u00e4ga kehv uni ja tekkinud \u00e4revus. <\/p>\n\n\n\n

Olenemata heast uneh\u00fcgieenist pidin juurde v\u00f5tma unerohtu, et saaksin uinuda. Paraku ei toetanud see \u00fcldist unekvaliteeti. Kogu \u00f6\u00f6 v\u00e4ltel oli selline tunne, et olen terve aja tegelikult \u00fcleval olnud ehk s\u00fcgav uni oli t\u00e4iesti puudulik. <\/p>\n\n\n\n

Rohu positiivne m\u00f5ju ei suutnud taas \u00fcle kaaluda negatiivseid kaasuvaid faktoreid. Une- ja \u00e4revuse probleemide t\u00f5ttu tekkis \u00fclekurnatus ning \u00fcldistunud kehv enesetunne nii f\u00fc\u00fcsiliselt kui vaimselt. <\/p>\n\n\n\n

Otsustasin omal k\u00e4el p\u00e4rast kolme kuud, et katkestan antidepressantidega ravi. Tegin seda \u00fcsnagi j\u00e4rsult, kuid ennast toetavalt. P\u00f6\u00f6rasin eraldi tugevat t\u00e4helepanu oma teraapiaruumist kaasa saadud praktikatele ning hakkasin juurde v\u00f5tma PELL.-i pehmet 30% CBD ekstraktiga<\/a> mahedat kanepiseemne\u00f5li.<\/p>\n\n\n\n

PELL.-i kanepiseemne\u00f5li<\/a> avaldas positiivset m\u00f5ju v\u00e4ga kiirelt. Kasutasin tilku igal \u00f6\u00f6l enne uinumist kuu aega j\u00e4rjest. Sain taas kiirelt uinuda ning magada s\u00fcgavalt ning hommikuti \u00e4rgata v\u00e4lja puhanuna ning kerge tundega.\u00a0<\/p>\n\n\n\n

Ainult \u00fcksikud korrad kasutasin tilku ka p\u00e4evasel ajal olukordades, mil vajasin kerget toetust. Kuna unekvaliteet taastus t\u00e4nu CBD-le<\/a> kiirelt, siis kadus \u00e4ra ka probleem \u00e4revusega, mida ilmselt p\u00f5hjustas nii antidepressant ise kui 3 kuud kestnud vahetpidamatu magamatus.\u00a0<\/p>\n\n\n\n

P\u00e4rast \u00fchte kuud Pelli kasutamist tegin v\u00f5rdluseks \u00fche kuu, mil ei kasutanud mitte midagi, et n\u00e4ha, kas saan omal k\u00e4el hakkama. Tulemuseks on olnud see, et taastunud on tavap\u00e4rane hea uinumine ning \u00fcldine unekvaliteet on samuti normaliseerunud. Lisaks olen vabanenud k\u00f5rgendatud \u00e4revusest ning depressioonist. <\/p>\n\n\n\n

Esialgu aitasid peaasjalikult antidepressandid l\u00e4bip\u00f5lemisest tekkinud depressiooniga. Ent kaasuvate k\u00f5rvalm\u00f5jude t\u00f5ttu ei saanud nende v\u00f5tmine minu puhul olla j\u00e4tkusuutlik lahendus. Teadsin, et ravi katkestamise tulemusel on oht, et depressioon naaseb, ent kuna tegin kogu protsessi l\u00e4bi v\u00e4ga teadlikult ja ennast toetavalt, on minu loo l\u00f5pp positiivse tulemusega. <\/p>\n\n\n\n

Kui aga siiski tekib aeg-ajalt pingelisem periood, mil j\u00e4\u00e4b erinevatest muudest toetavatest tegevustest ja praktikast v\u00e4heks, siis kasutan j\u00e4tkuvalt enne magama minekut kanepiseemne\u00f5li, sest minu f\u00fc\u00fcsilise ja vaimse tervise aluseks on baasvajadused, eriti uni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Minu lugu sellest, kuidas j\u00f5udsin CBD kasutamiseni, sai alguse 2023 kevadel, mil t\u00e4ieliku l\u00e4bip\u00f5lemise t\u00f5ttu vajas minu f\u00fc\u00fcsiline ja vaimne tervis eraldi k\u00e4sitlemist nii omal k\u00e4el kui koost\u00f6\u00f6s professionaalidega.  Paralleelselt pikema puhkuse v\u00f5tmisele ning rutiinsetele enesetunnet toetavatele tegevustele (hea uneh\u00fcgieen, puhas toit, aktiivne liikumine, ps\u00fchhoteraapia) proovisin l\u00e4bi teha ka ravikuuri antidepressantidega, et terveneda tekkinud m\u00f5\u00f5dukast […]<\/p>\n","protected":false},"author":2,"featured_media":10186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[83,276,277,278],"tags":[92,87,117,315],"class_list":["post-10185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pellpeople-2","category-arevus","category-depressioon","category-unetus","tag-arevus","tag-cbd","tag-depressioon","tag-unetus"],"acf":[],"yoast_head":"\nMarian: \u201cOtsustasin omal k\u00e4el p\u00e4rast kolme kuud, et katkestan antidepressantidega ravi.\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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